Six Factors to Fit: Weight Loss that Works for You! Six Factors to Fit is a habits-based program that uses personalized nutritional nudges and lifestyle habit tweaks instead of generic advice to help readers lose weight in a healthy way.Whether addressing nutrition questions or concerns from clients, consumer groups, students, colleagues and others, this book is an essential resource for communicating science-based advice and answers on a myriad of topics.įree sample pages include the table of contents, foreword, introduction and sample chapter pages. Provides strategies to personalize healthier eating and living.Reflects today's marketplace and lifestyle trends.Answers many "have you ever wondered…?" questions throughout.Presents flexible, real-world tips with no rigid dos and don'ts.Balances practical advice with the latest science-based dietary guidance.It includes a new chapter on men's nutrition, and expanded coverage of farm to fork issues.Īccessible, authoritative and comprehensive, this book: conventional, food processing, reducing food waste, new Nutrition Facts labels, plant-based eating, pre- and probiotics, gut health, food allergies and intolerances, dietary supplements, mindful eating and much more. This completely revised fifth edition addresses today's nutrition issues for the public and health professionals alike, including hot topics like organic vs. Since its first, highly successful edition in 1996, this award-winning guide has continually served as the gold-standard resource on healthy eating and active living at every age and stage of life.
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